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12 Recipes That Will Help You Stay Hydrated

12 Recipes That Will Help You Stay Hydrated

Try these recipes that have ingredients with high water contents — they’ll help you stay hydrated throughout your day

Recipes with high water contents will help you stay hydrated.

During the summer months, sometimes you’re so busy that you kind of forget to pick up a glass of water. They’ll make staying hydrated and healthy a breeze.

Click here for 12 Recipes That Will Help You Stay Hydrated (Slideshow)

Everyone knows that you have to drink eight glasses of water a day. But how are you supposed to meet that goal when sometimes it’s hard to remember to drink even one? According to, those eight glasses a day may be overblown, because about 20 percent of your water intake comes from the fruits and vegetables that most of us eat on a daily basis. We’re not saying to get rid of water altogether, but by chowing down on these recipes, you won’t have to worry too much.

Some vegetables that you may not even realize have high water contents are cucumbers, iceberg lettuce, and celery. Put these three ingredients in a salad and you’ll have a powerhouse (and hydrating) meal. If you’re not really the salad type, try our Pickled Cucumber and Onion Appetizer. There are so many options for recipes with these hydration-boosting ingredients.

All of these ingredients have water contents of up to 90 percent, but some of our recipes require cooking the fruits or vegetables, which may decrease their water content slightly. No worries, because they still will provide you with the hydrated feeling you desire.

Spinach Lasagna

Photo Modified: Flickr / jeffreyw

Everyone loves lasagna — how could you not? It’s pasta baked to perfection with cheese and other delicious ingredients. What makes this recipe even better is that it’s packed with potassium, fiber, and vitamins. There’s no going wrong with this recipe — you’ll have a delicious meal that is high in water (91.4 percent) and vitamins.

Tomato Tart

Photo Modified: Flickr / Beck

On a nice summer day, why not treat yourself to a delicious and robust tomato tart? You will have a delicious meal while satisfying your need for water, because this fruit has a water content of 94.5 percent.

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In many parts of the United States, zucchini is an infamously quick-growing garden veggie that can be mixed into all kinds of recipes (and grow into comically big sizes if you aren't watchful)). Everyone knows about zucchini bread, but what about creamy zucchini Alfredo over egg noodles? Or balsamic grilled zucchini as a delicious side to whatever protein you may be grilling? Zucchini puffs are also another tasty way to use up your summer zucchini treasures.

Infused Water Recipes To Help You Stay Hydrated

Water is a major component to your body and it is essential that you make sure that you are drinking enough of it. Your body is composed of 72% water and because you are made up of that much water, you have to make sure that you are replenishing what you have lost during the day. Not replenishing the water you have lost can lead to dehydration , which has its own set of complications when it is left to go too far.

Water helps you to detox your body and the only thing you have to do is increase your consumption of water. When you drink water, it helps to remove toxins from your body through your intestines, lymphatic system and kidneys.

Drinking water also helps with weight loss, which is a great reason to increase your water intake. When you are properly hydrated, the water helps to increase your metabolic rate, which in turn, helps you to burn fat faster, therefore leading to weight loss.

It also helps improve your energy levels. Do you usually feel sluggish during the middle or end of the day? Drink more water. If you are just a little bit tired, your body could just be a little dehydrated and need more water.

However, it is completely understandable to become bored with regular water. Adding fresh fruits and vegetables to your water can not only help improve the taste and give you something different to look forward to, but certain combinations of fruits and vegetables can work wonders for your body!

Check out these delicious, hydrating combinations:

Cucumber + Strawberry + Kiwi

Cucumber skin contains a type of fiber called insoluble fiber which increases the bulk of your stool. Strawberries are also a great source of dietary fiber. Both cucumbers and strawberries aid in moving food through your digestive tract more easily so that you can have a more healthy elimination. Kiwi contains a type of enzyme that helps to break down protein found in food. Kiwi can also help relieve constipation as it carries laxative effects.

Lime + Orange + Lemon

Limes help you lose weight and also aids in improving digestion and relief from constipation. Lime is also beneficial in being used as treatment for piles, peptic ulcers, scurvy and urinary disorders. Oranges also help in relieving constipation. They are full of dietary fiber that helps to stimulate digestive juices that help in relieving constipation.

For added help in digestion, also add a slice of lemon to your water. Lemon juice is very similar to the digestive juices found in your stomach, which tricks your liver into producing bile and bile helps to keep food moving through your body. Adding lemon can also help with indigestion or an upset stomach.

Throw together these combos with some nice, chilled water and enjoy the sensation of being hydrated. Know any other yummy water infusion combinations? Share with us in the comments below!

5 Recipes to Help You Stay Hydrated

When the mercury soars, it sometimes seems impossible to guzzle enough water to feel hydrated throughout the day, especially if that day includes a sweaty workout. A trick to help you take in more H2O: Eat your water.

According to the Institute of Medicine, 20% of your daily water intake comes from foods like lettuce, strawberries, and cucumbers. Upping the amount of water-rich foods that you munch on will also give you an extra dose of nutrients which might help you feel better during the sluggish dog days of summer.

We rounded up five meat-free recipes that are packed with hydrating fruits and veggies (based on this list from the University of Kentucky) and are perfect for hot summer days.

Tabbouleh with Fruit Enjoy this versatile, fruit-packed dish as an entrée, side, or even a satisfying breakfast. Hydration helpers: Tomato (94% water), strawberries (92% water), cantaloupe (90% water), raspberries (87% water)

Tomato Watermelon Salad (pictured) A perfect mix of savory and sweet, this summery salad is a welcome break from lettuce and spinach. Hydration helpers: Tomato (94% water), watermelon (92% water)

Tuscan Baked Zucchini All the flavor of a hearty Italian meal, minus the meat. Hydration helper: Zucchini (95% water)

Heirloom Tomato and Eggplant Stacks These colorful towers of tomato, eggplant, and goat cheese are instant crowd pleasers. Hydration helpers: Tomato (94% water), eggplant (92% water)

Cucumber Honey Mint IceCool off with this slimming summer treat&mdasha serving is less than 70 calories. Hydration helper: Cucumbers (96% water)

12 Recipes That Will Help You Stay Hydrated - Recipes

December 27th, 2019 by Total HealthcareMD

If drinking enough water each day is challenging for you, think about other ways you can up your intake beyond drinking plain water.

According to a report by the National Academies of Sciences, the average North American gets about 20% of his or her daily water intake through food, and that counts toward healthy hydration. Increase this percentage by eating raw fruits and vegetables with high water content such as watermelon, cucumbers and strawberries.

Another simple option is to drink water infused with fruit and herbs, and even some vegetables. The flavor combinations are endless and can be tailored to your tastebuds. And it’s a great way to help break up the monotony by adding just a hint of flavor without using refined sugars or artificial sweeteners. Not sure where to start? Here are a few of our favorite infused water recipes:

Blueberry Vanilla Lime

1/4 teaspoon pure vanilla extract

Watermelon Lime

For a minty kick, add 4 fresh mint leaves

Honeydew and Basil

1/2 cup diced honeydew melon

Tropical Lime
Strawberry Kiwi

1/2 cup fresh strawberries

1 medium kiwifruit, peeled and chopped

Citrus Ginger

2 teaspoons grated fresh ginger

Strawberry, Lemon and Basil

½ cup fresh or frozen strawberries, stemmed and sliced

3 large basil leaves, torn

Pineapple, Coconut and Lime

1/4 cup pineapple chunks, fresh or frozen

1/4 cup coconut chunks, fresh or frozen

Grapefruit, Pomegranate and Mint

1/2 fresh grapefruit, thinly sliced

Cucumber, Celery and Lemon

1/2 stalk fresh celery, sliced

How to Make Infused Water

There are two ways you can make each of these infused water recipes.

You can combine each of the ingredients in a large cocktail shaker or blender bottle and mash them with the back of a wooden spoon or muddler. Then fill with water, shake and strain into an ice-filled glass.

The other option is to use a BPA fruit infused water bottle which has a built-in chamber to keep the fruit and herbs from free-floating as you drink. Simply add the ingredients to the chamber and fill with water. For extra flavor, you may want to mash or muddle them first.

To save some time, you can even make infused water the night before and leave it in the fridge or multiply the recipe to make a whole pitcher. Fruit-infused water is best if you drink it within 3 days of making it.

Contact Total HealthcareMD

For more information about nutrition and lifestyle changes you can make to help meet or even exceed your weight loss goals call Total HealthcareMD at (919) 436-3777 . We’ll be happy to evaluate your situation and recommend a personalized physician-led weight loss treatment plan including how much water you should drink each day to achieve optimal results.

Fruit Infused Water Recipes That Will Help You Stay Hydrated All Summer Long

These fruit infused water recipes are the perfect way to stay hydrated, especially during the long hot days of summer.

If you struggle drinking enough water throughout the day, today’s your lucky day because fruit-infused water is so refreshing and packed with fruit flavor. You won’t even realize your drinking water!

I drink a lot of water. My 8 year old daughter…not so much! If you have kids, you can probably relate to the struggle. But I have to tell you, keeping fruit-infused water in the fridge has been a godsend and the key to keeping her hydrated. I’ve noticed that I haven’t even needed to encourage her to drink water because she loves the fruity flavors.

There are certainly so may delicious things you can make with fruit: fresh fruit salsa , homemade lemonade , (my favorite) Crazy Good Sangria . And who knew that adding fresh cut fruit to your water could take your drink to a whole new level.

Have you ever had fruit-infused water? There are a ton of recipes floating around and if you’ve never made one before then today is your day.

Fruit-infused water is so simple to make and the flavor combinations are unlimited. You can use any fruits or herbs you like, but these are three of the best recipes I’ve ever tried and are loved by my whole family.

To make fruit infused water all you have to do is place all of your ingredients into a tall pitcher fill with water and refrigerate for at least 2-3 hours (or even overnight). The longer it sits, the more flavorful your water will be.

We make a big pitcher and keep it in the fridge but you can also make your infused water in mason jars. Using individual jars is a great way to test different combinations and see which you like best.

Here are 3 of our FAVORITE fruit infused water recipes to get you started:

Blueberry Lemon Mint Infused Water

2 cups of water or sparkling water
2 cups of ice
1 cup blueberries, whole
1 lemon, washed and sliced

*Combine all ingredients in a pitcher or 2 large mason jars and set in fridge for 2-3 hours to infuse fruit flavors.

Raspberry Orange Mint Infused Water

2 cups of water or sparkling water
2 cups of ice
1 cup fresh raspberries, whole
1 orange, washed and sliced

*Combine all ingredients in a pitcher or 2 large mason jars and set in fridge for 2-3 hours to infuse fruit flavors.

Lemon Lime Thyme Infused Water

2 cups of water or sparkling water
2 cups of ice
1 large lemon, washed and sliced
2 limes, washed and sliced
1 large sprig of fresh thyme

*Combine all ingredients in a pitcher or 2 large mason jars and set in fridge for 2-3 hours to infuse fruit flavors

I actually have this infuser water bottle and I love it! It’s a great way to customize my favorite flavor combinations and take it on the go. The water bottle has an special center chamber that attaches to the bottom of the lid and submerges that fruit into the water. Check it out…I think you’ll love it as much as I do:)

For more AMAZING fruit infused water combinations, check out this infographic for more ideas.

Do you have a favorite fruit infused water combination? I’d love to see your favorite flavor combination, please comment or tag a picture #ezebreezy on Instagram.

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About Khrista

Life can get a little hectic. so I love finding, creating and sharing things that can help make life just a little bit easier. I hope you find something to help simplify your day! Read More…

9 fruit infused water recipes to help you stay hydrated this summer

Take a look at your water intake and you might realize you’re not drinking quite enough. But adding a little fruity twist means you won’t think twice before gulping it down.

Some get turned off by the taste of tap water at home or work, which can be due to chlorine or contaminants, so throwing some fruit and garnishes in can turn your tastebuds around. Add onto that a filtration system and your water will have an extra crisp taste.

What’s even cooler about adding fruit is that you’re getting extra nutrients while enjoying a sweet or zesty taste. So, besides hydrating, you’re also fuelling your body with more healthy stuff to keep you going through your entire summer day.

Check out these fruit infused water recipes to give your H20 an extra nutrient and flavour boost during the rest of your hot summer.

Cherries and lime

Cherries and lime/Shutterstock

This one’s rich in antioxidants, not to mention vitamins A and C. Cherries are packed with flavour – try cutting them in half so their flavour is best infused throughout the water. Keep this water BC inspired by using Okanagan cherries and some lime for zesty twist.

Raspberries and mint

Raspberry and mint water/Shutterstock

Tart, fresh, and sweet, raspberries are a summer essential, and you should add these BC gems to your water before they go out of season. Go local with raspberries sourced from Southwest BC – and as an added plus, they’re packed with fibre. For a subtle taste you can put them in whole after rinsing, or mash them up to taste them full on.


You’ve probably heard it before but here it is again: blueberries are full of antioxidants and are great for your skin, amongst a ton of other things. No need to spend time cutting these up. Just make sure they’re washed and throw in your desired amount. Try playing around with different garnishes for the perfect water kryptonite.

Watermelon and mint

Watermelon and mint water/Shutterstock

Packed with water, it’s the perfect match for your glass of icy cold goodness. It always tastes sweet and is perfect for enjoying on a hot day in August and July. Sprinkle some mint in for a refreshing summer flavour and squeeze in some zesty lime. As an added plus, this one’s loaded with vitamin A which is great for your skin.

They’re packed with vitamin C, vitamin K, and dietary fibre – just to name a few of the kiwi fruit’s nutritional benefits. Their soft texture means they’re easily infused throughout your water, and quickly too. Make sure to shave off the peel before throwing them in.

Apples and cinnamon

Apples and cinnamon water/Shutterstock

It’s hard not to love that fresh apple taste, especially when it’s paired with fresh, cool water. As an added plus, they’re packed with iron and available all year long. Try experimenting with different kinds to find your favourite flavour. Add a cinnamon stick or two for some extra pep. Said to reduce the likelihood of diseases, apples are a go-to for their antioxidants, fibre, flavanoids, and much more.


An acquired taste but more than just bittersweet to those who love it. Grapefruit makes you feel refreshed so you can only just imagine how you’ll feel once you’ve added it to your water. Try slicing into triangles to help make sure it’s evenly distributed throughout your water. Known for helping with blood pressure and heart health, it’s full of potassium, fibre, vitamin C, and much more.

Strawberry and basil

Strawberry and basil water/Shutterstock

You’ve eagerly awaited for their summer arrival in the grocery store, so make sure to add some BC strawberries to your water while you still can. Perfect for sipping on a hot day, strawberry infused water tastes best with an added kick of basil. You’ll be taking in protein, fibre, and more – effortlessly.


Take yourself to the tropics with this pineapple infused water. Slice it into even pieces and plunge them into the water until it’s nice and sweet. They’re full of fibre, vitamin C, folate, calcium, and much more.

These fruit infused water recipes make sipping water effortless. If you’re not a fan of the taste of your tap water at home or office, think about installing a home water filtration system, such as the WA-2! H Series so you enjoy drinking water more.

You only replace the filter once a year, and it’s as easy as changing a lightbulb. The system is quick and easy to install, and stays hidden under the sink – all you see is a neat little faucet beside your regular tap. Find out more about getting your own home filtration solution here.

Peaches are much more than just a sweet treat they're a nutritional powerhouse for warding off obesity and the health risks that go with it. According to a study from the Texas A&M University, peaches and other stone-fruits (like plums and nectarines) can lower your risk of excessive weight gain, diabetes, and cardiovascular disease.

3 Hydration Elixirs to Keep You Hydrated on Hot Days

To make hydration a real habit, you need to sip water throughout the day, not just when you’re feeling thirsty. If water isn’t your thing, good news is you can fill your travel bottle with whatever you like (our hydration elixirs below are perfect for sipping on the road).

It’s important to choose drinks you actually enjoy drinking, so you’ll keep sippin’ even when you don’t want to. But you don’t need sketchy ingredients or tons of sugar to pique your interest. You can get the same effect with fruit juices, herbs, fresh fruits and veggies. Not only do they add flavor but they also provide an added source of vitamins and minerals to keep your body running smoothly.

Why You Need Electrolytes

Electrolytes are electrically charged minerals, such as sodium, potassium and calcium, that help your body produce energy and operate normally. When the thermostat hits the triple digits, if you have trouble staying hydrated with water and food alone, consuming extra electrolytes can help.

I gave up sugary sports drinks a long time ago and now swear by NOW® Sports Effer-Hydrate and Slender Sticks™ on hot days. Not only are they loaded with electrolytes, these three hydration drink recipes also use fruit juice and fresh herbs to pack a flavorful punch. You can make them ahead of time to sip throughout the day, or whip up one to enjoy like an evening mocktail.

And don’t forget to have fun with the ingredients: swap out berries, play with flavors, use different herbs. It’s all about creating drinks you want to drink.

Berry Basil Smash

Like fizzy fruit punch, this berry basil elixir is low in sugar and a good source of electrolytes and antioxidants. Effer-Hydrate Effervescent Electrolyte Tablets help athletes and sports enthusiasts rehydrate and recover, without the added sugar, colors or fake flavors you’ll find in other sports drinks.* They’re chock full of things like calcium, magnesium and potassium (aka electrolytes!), and less than 1 gram of sugar per tablet.

But don’t let the name fool you. While they’re formulated for post-workout recovery, I drink them in place of soda or tea, or whenever I need a mid-afternoon pick-me-up.* They’re so tasty that my husband and I fight over who gets the last one!

I also add a dash of Acerola Powder, a natural source of vitamin C, which does an amazing job of scavenging these pesky free radicals that age our skin.*

Coconut and Chia Tonic

Chia seeds naturally retain water, making them a great addition to any hydrating elixir. Plus they contain loads of fiber to keep you full. Sprinkle a few in this Coconut Water Tonic, along with a dash of grapefruit juice and rosemary for added flavor.

You’ll get a yummy coconut flavor from Coconut Water Slender Sticks™, which are made from real coconut water. Each single serve packet is loaded with 14 vitamins, minerals and electrolytes to replenish what you may lose throughout the day. Plus they’re made from real juice and free of artificial flavors, sweeteners and preservatives.

Ginger Citrus Sparkler

Maybe I’m just biased, but I think mint and citrus makes a super refreshing combination. You can definitely enjoy the Lemon Lime Effer-Hydrates on their own though!

Sprinkle a handful of NOW Real Food® Ginger Dices (spicy candied ginger, yum!) at the bottom of your glass for a sweet and spicy kick. And garnish with fresh mint for a mock-mojito alternative.

10 Hydrating Recipes to Try:

1. Blueberry Chia Oatmeal

Oatmeal is one of the best foods you can eat in order to prevent hydration because oats help keep you hydrated due to their unique beta-glucan fibers that also soak up cholesterol and excrete it from the body. Try this recipe for Blueberry Chia Oatmeal by Lauren Kelly which also features chia seeds. Chia seeds also help keep you hydrated since they act like grains as they soak and also help hold water in the body.

2. The Best Ever Green Smoothie

Smoothies are a fantastic way to consume more liquids throughout the day, but they&rsquore especially helpful to drink at breakfast to ensure you start your day off right. So enjoy the Best Ever Green Smoothie by Iowa Girl Eats with your oatmeal at breakfast. Or, have it for a quick snack on the go!

3. Pear Ginger Smoothie

This smoothie acts like a meal since it contains protein and healthy fats along with greens and fruit. So on those mornings you can&rsquot fix a breakfast for yourself, or when you need a quick lunch, make this Pear Ginger Smoothie by Recipe Runner. It features pears and yogurt which are naturally rich in water and can help establish healthy fluid levels. They also make a great smoothie too!

4. Refreshing Tomato Avocado Salad

Full of fruits and veggies, this refreshing salad by Hurry the Food Up would make a great addition to any lunch or serve as the perfect bed of nutrition for some lean protein. The ingredients in this salad are full of water, not to mention they are also packed with vitamins and minerals to help keep you feeling great.

5. Berry Watermelon Fruit Salad

For snacks, have a bowl of fruit such as watermelon which is mostly all water and a few vitamins and antioxidants. Watermelon is one of the best foods to eat in order to increase hydration, plus, it&rsquos pretty fun and delicious to eat too! Berry Watermelon Fruit Salad by Fork Knife Swoon would also make a great dessert or addition to any meal. Berries are a great source of fiber that will also help keep you regular and reduce your risk of heart disease.

6. Zucchini Summer Soup

Soup doesn&rsquot sound appealing to most of us during the warmer months, but a summer soup can be a great way to take in more water and it can also be delicious too. Try this Zucchini Summer Soup by Primavera Kitchen which is not only filled with hydrating ingredients but also free of added sodium so it won&rsquot cause dehydration.

7. Greek Yogurt Power Bowl

Greek yogurt is a great source of protein and it&rsquos full of water and probiotics. Fruits and chia seeds included in this bowl also help supply the body with vitamins, minerals, amino acids, and fiber. These benefits help you establish not only lean and healthy muscles and a healthy digestive tract, but it will also support your body&rsquos natural hydration levels. Get the recipe here from Nutritious Kitchen.

8. Coconut Mango Overnight Oats

Mango is a great source of water and Vitamin C, and it&rsquos a natural way to increase your water intake through your meals. Other water-rich fruits you can enjoy with oatmeal are melons, pineapple, apples, and pears. Pair a few of your favorite fruits together with some oats, chia, yogurt, and soak them overnight for a quick porridge. Here&rsquos a great recipe to start with from The Busy Baker.

9. Berry Avocado Salad With Raspberry Poppyseed Dressing

This refreshing salad recipe is a fantastic option to enjoy at lunch with your favorite source of protein or as a light lunch. It&rsquos filled with water-rich greens, fibrous berries, and avocado which is a great source of water and potassium plus fiber too. Potassium found in fruits and vegetables is one of the most important minerals to combat excessive water weight, but it&rsquos also one that helps ensure you stay hydrated too.

10. Vegan Creamy Zucchini Soup

This summertime soup is not only comforting and nourishing but also filled with one of the most hydrating types of produce you can eat: zucchini! Zucchini is packed with water along with Vitamin C and fiber so it&rsquos a great ingredient to include in meals wherever you can. When blended, it also turns into a scrumptious, creamy soup that helps keep you satisfied. Check out this vegan and gluten-free recipe from Avocado Pesto and whip up a batch soon!

By incorporating these tips and recipes into each day, you&rsquoll be more hydrated in no time. However, if you still need some motivation to consume more liquids and water-rich foods throughout the day, check out these 10 reasons you should be drinking more water. Now, grab some H2O and get started!